Never again get confused or overwhelmed in the supermarket!  Find out what to eat, what to limit, and what to treat yourself to (in moderation, of course) to get -- and keep -- your fit, gorgeous body. Learn the difference between "organic" and "natural;" whole wheat, wheat, whole grain, 9 grain; and more. 1 - 1 1/2 hour tour; learn where to find the "good stuff" in your own local grocery store. Learn how to shop for your best body ever!