CHANGE YOUR MIND - CHANGE YOUR BODY
Most people think they know how to exercise and eat right, yet statistics prove them wrong. We have more information about health and fitness than ever before -- yet obesity, diabetes and other conditions are higher than ever before. The result: Businesses suffer with absenteeism, lower productivity, higher health care costs and more.
In this educational and motivational presentation, Nanci goes back-to-basics to teach your audience the foundations of exercise and a healthy diet. She'll teach how to set goals they can achieve, hoe to create a plan for achieving those goals, and the secret to having the mindset to be able to stick to the plan, especially when inevitable roadblocks and temptations arise.
The outcome: Your audience will be able to confidently make choices that will help them transform their lifestyle, creating overall well-being and also improving other areas of their lives.
Format: Lunch & Learn (1 hour)
Location: Your business location
Perfect For: All staff at all levels, including Administrative & Clerical, Sales, Marketing, Creative Teams, IT, Customer Relations, Executives
Get Ready to Learn:
How to develop the mindset for making change and creating success
How to create goals that you can achieve
Which is more important: diet or exercise?
The “secret” to speeding up weight loss
How to fight temptation and stick to your plan
Supermarket Success 101: How to buy healthy food without getting overwhelmed at the store
How to put together quick meals that taste great
Pearson's Law: Critical to your success