WORK WITH ME

Give Your Business a Boost

On-Site Programs at Your Location

It can cost very little -- and pay back a lot -- to implement even one or two ideas to help improve your employees' physical and mental well-being.  You'll reap benefits that will make it easier for you to run your business -- profitably.

Does it mean you have to install a full-fledged fitness center in your location?  No.  What it does mean is that a few customized, well-thought-out and even not-too-costly ideas could improve your bottom line.

Anybody want to improve their bottom line?

FORMATS:

  • "Lunch & Learn" presentations

  • Half-day workshops, that include demonstrations and light physical activity

 

YOUR BENEFITS:

  • Reduce healthcare costs

  • Reduce employee absenteeism and presenteeism

  • Improve employee productivity

  • Watch your business become more cost-efficient

No More New Year's Resolutions: 5 Keys to Permanent Fitness Success

Year after year, the number one New Year's resolution made is some version of: get healthy/lose weight/eat healthy.  Year after year, those resolutions get forgotten by February.

Nanci talks about why we give up so quickly on resolutions -- even when we really want to achieve them.  She takes her real life experience training and coaching people to achieve fitness goals and gives you her proven system for mapping out the path to a fitness lifestyle -- and staying on track.

 

Put Nanci's rules into practice and you'll never again have to make another New Year's resolution to "get in shape."

Best Audiences:

  • General Public

  • Your Employees

  • Weight Loss Groups

  • Personal Development Groups

What You'll Learn:

  • How to make fitness a lifestyle, not an annual "wish"

  • 5 keys to help you implement and master your fitness routine

  • My #1 strategy for avoiding temptation and using "willpower"

Fitness Foundations: Get the Basics

"I don't have time."  "I don't know what exercises to do."  "I get overwhelmed when I get to the grocery store."

There is so much information available on how to exercise, eat healthy and get in shape.  In fact, that may be the problem: Information overload causes us to be unsure of what information to pay attention to and what to let pass.

In this session, Nanci delivers the basics: Tools to help your employees make decisions that not only impact their health, but their family's -- and the health of your business, too.

You benefit:  Not only do you get a stronger, healthier staff, but they also learn discipline, dedication, goal-setting and perseverance until results are achieved.

That's a workforce any business would want.

*This session requires movement and participation in light physical activity.  Attendees should dress in comfortable clothing and be prepared to move!

Best Audiences:

  • Your Employees

What You'll Learn:

  • Basic Exercise Principles

  • Basic Nutrition Principles to Support Your Health & Fitness Goals

  • Exercises that can be done at home with little or no equipment so you can start reaching your fitness goals starting today

The Workplace Workout

You're at a desk where you just sit and only move to grab a cup of coffee a couple of times in your 8-hour day.  Or maybe you're in front of a piece of equipment all day long; your body is stuck in the same position all day, getting sore, causing injuries.  Yes, you can improve your body during your work day -- without even leaving your workspace.

Carpal tunnel, shoulder and neck problems, low back issues...learn how to move in short 5-10 minute blocks of time to minimize or avoid these repetitive stress issues.

*This session requires movement and participation in light physical activity.  Attendees should dress in comfortable clothing and be prepared to move!

Best Audiences:

  • Your Employees

What You'll Learn:

  • How to re-energize yourself in 5-10 minute "chunks"

  • Exercises that can be done at your workspace to stretch, relieve tension and get the body moving

  • Exercises to strengthen muscles to prevent injuries, stiffness and other issues that restrict your ability to move and work freely

Challenge!

Ready to put your team to the test?

 

In this highly motivational and action-oriented program that gets results, Nanci will create a customized-just-for-you program that addresses a growing problem: the increase in overweight and obesity.  Whether your employees want to lose 10 pounds or 100, Nanci will create the program, train them, monitor individual progress, and inspire your employees with a morale-boosting team spirit that will have everyone cheering for each other's success!

 

The key is accountability: Employees will have to report on and demonstrate their progress, so results are high.  One of the highlights of working with Nanci is the hands-on support and never-ending encouragement that she provides.  The result: you have a healthier workforce who are happier and who perform better on the job.

*This program requires movement and participation on physical activity.  Program details will be customized for your company's and your employees' goals.

Best Audiences:

  • Your Employees

What You'll Learn:

  • Exercises that can be done at your workspace to stretch, relieve tension and get the body moving

  • Stretches and exercises to avoid injuries, stiffness and other issues that restrict your ability to work 

  • How to build morale

  • How to build a team that works together and supports each other