Jump-Start Workout

I don't care how many times you've tried and failed in the past to get in shape.


I don't care how much you love desserts and fried food, or even how much you hate exercise.


I will show you how to get fit and still enjoy yourself.


If you really want it, we'll make it happen.


I know it's possible -- I've been doing it for over 25 years.


I know what works.


That's what I've built my fitness programs on: real-life experience training women to get fit, and living it myself, day-to-day.

This program is for you if:

  • You're seriously DONE with repeating the same ol' New Year's Resolutions and promises to yourself

  • You're TIRED of thinking about your weight and wishing you were in shape

  • You're SICK of scrambling to look good before summer, or that vacation/wedding/reunion/big first date -- or whatever special occasion that pops up

  • You think your weight might be holding you back in relationships or your career

  • You want to "fast-track" losing the baby weight you gained after being pregnant

  • You want to show yourself and the world the best you that you can be

  • You want to feel the confidence and strength that comes from working hard to achieve a goal and being able to say, "That's right, I worked my ass off, and I KNOW I look and feel great!"

What the heck is a "Vision Session?"

The Vision Session is my exclusive program component, where we set the foundation for your success.  We get down to the nitty-gritty: Why do you want to get in shape?  Not just "I want to be healthy."  Yes, everyone wants that.  But what's the real reason pushing you to act now?

"I saw pictures of myself and was shocked to see how I really look."

"I don't want to look older than I am."

"I used to be in shape and I can't believe I look this way."

"I never lost the weight after giving birth to my kids."

"I want to get back to being me."

So we talk.  Sometimes it gets a little personal.  Sometimes tears are shed.  It can be very emotional talking about how you feel about your body and your weight.  You may never have told anyone before.

But your emotions and your goals are safe with me.  Everything we talk about or do is confidential.   My clients find they like expressing themselves and getting their true feelings out in the open; it feels great.  And once you've put it out there -- the thing that will truly motivate you to achieve the goals you set -- you'll be amazed at how much easier it is to stay on track.

That's my Vision Session.

What My SexyGorgeousHappy Workout Program Will Do For You

Enroll in this customized once-and-for-all program and you'll:

  • Get In Shape: The heart of it all.  My 3-month individualized, focused-on-you-and-what-you-want fitness program that gets you to your goals.

  • Get Clear and Motivated: The Vision Session, my exclusive program foundation that gets down to the real stuff.  We'll discuss what you really want and how we're going to get you there.

  • Get Personalized Attention: Belong to a gym?  Your program will work in any gym with standard equipment.  No gym?  Don't worry...I'll create a workout that'll kick your butt at home, too.

  • Get Fierce: I'll teach you each exercise so you don't need me forever, and you know what exercises to do, safely and effectively to get results.

  • Get Results: Our weekly phone or Skype call for questions, advice and to measure your progress so you stay on track.

  • Get Answers: You'll get unlimited e-mails so you can ask me questions, get advice or just brag that you passed up the office doughnut tray that morning (yes, we celebrate the big victories!)

  • Meal suggestions*: Recipes, grocery shopping ideas, meal prep tips

  • Motivation, inspiration and lots of fun on the path to loving how you look and feel!


*Disclaimer: I am not a doctor or nutritionist, so food and meal suggestions are based on a knowledge of commonly-known principles of healthy eating that is available to the public, along with personal experience.  Your doctor can refer you to a certified nutritionist that you can consult with regarding nutrition.